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Turning Up The Comfort – Guided Imagery

June 5 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)
Every second Monday from 11 a.m. - noon

A once-monthly group with with Leslie Bouche, C.Ht., Certified Hypnotherapist and Master of Therapeutic Imagery.Guided imagery is a safe, gentle and loving method for reducing anxiety and tension in the body and goes a long way towards helping with discomfort. This allows the individual to begin developing a new relationship with sensation, lessening fear, and gaining a greater sense of being in control. Together, we can turn up the comfort!Imagery is now commonly used for pain control in many hospitals and health facilities, and as a tool for managing many physiological conditions. Medical research has shown that imagery actually has a powerful influence on the control systems of the body, influencing heart rate, blood pressure, our ability to heal quickly – and even our own ability to boost our immune system.
-Leslie BoucheParticipants will receive an mp3 or CD of the session, so you can listen whenever you’d like to greatly heighten and deepen the positive effects.

Every first Monday 4 -5 pm on a drop-in basis
All services free of charge


June 5
4:00 pm - 5:00 pm


Ojai Cares
960 East Ojai Ave
Ojai, CA 93023 United States
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