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Restore @ 4
June 16, 2020 @ 4:00 pm - 4:30 pm
Restore @ 4
Gentle movement lessons while seated in a chair. Somatic Awareness based on the Feldenkrais Method. These 30 minute sessions naturally reduce stress, strain and anxiety.
Enjoy seated movement lessons to support your daily Self-care and embodied breathing techniques that can be used throughout the day. Guided by Shivani Jane Guild, Certified Feldenkrais Practitioner.
Tuesdays 4:00 – 4:30
8 Week Series
April 28 – June 16