Restore @ 4 Gentle movement lessons while seated in a chair. Somatic Awareness based on the Feldenkrais Method. These 30 minute sessions naturally reduce stress, strain and anxiety. Enjoy seated movement lessons...
Join us for an ongoing support group for sharing our current Here and Nowlife experiences - our wins or losses,our challenges and successes,our joys and sorrows.
Cancer caregivers are often in great need of nurturing, resources, and support with problem-solving. Our message is this: CAREGIVERS, WE ARE HERE FOR YOU, TOO! Daily as needed - 10:00...
Support Group Join us for an ongoing support group for sharing our current Here and Now life experiences, challenges and successes, our joys and sorrows.This virtual group is open to...
Cancer caregivers are often in great need of nurturing, resources, and support with problem-solving. Our message is this: CAREGIVERS, WE ARE HERE FOR YOU, TOO! Monday and Wednesday – 3...
Many of us worked with Ingrid Boulting during our cancer journey, appreciating her sensitivity and awareness of physical, mental, emotional, and spiritual needs. A Registered Yoga Teacher and lifelong student...
Grief is the normal response to loss and affects all areas of our lives, but just because it’s normal doesn’t make it easy. Monthly support through the tender time of anticipating and/or following the loss...
Ciena Rose offers an inviting collaborative experience in an atmosphere of confidentiality, kindness and mutual respect. She honors the bravery it takes to sit with oneself and create. The workshop...
Join us for an ongoing support group for sharing our current Here and Now life experiences, challenges, and successes, our joys, and sorrows. This virtual group is open to all...
A once-monthly drop-in group via Zoom with Bailey Gaddis, C.Ht., Certified Hypnotherapist. Bailey utilizes gentle relaxation techniques, breathing exercises, and guided imagery to replace negativity in the mind, body, or...
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
Support Group Join us for an ongoing support group for sharing our current Here and Now life experiences, challenges and successes, our joys and sorrows.This virtual group is open to...
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
To schedule appointment call 805.646.6433 Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being....
What is Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you...