Restore @ 4
Restore @ 4
Restore @ 4 Gentle movement lessons while seated in a chair. Somatic Awareness based on the Feldenkrais Method. These 30 minute sessions naturally reduce stress, strain and anxiety. Enjoy seated movement lessons to support your daily Self-care and embodied breathing techniques that can be used throughout the day. Guided by Shivani Jane Guild, Certified Feldenkrais Practitioner. Tuesdays...